Self-Regulation PaperWhat is your New Year’s Resolution? Go to the gym more often? Stop binging Netflix? Quit smoking? Having trouble sticking to it already? Starting on August 6th, you will have th

Self-Regulation Paper

What is your New Year’s Resolution? Go to the gym more often? Stop binging Netflix? Quit smoking? Having trouble sticking to it already? Starting on August 6th, you will have the opportunity to turn your New Year’s Resolution into a grade. For 3 weeks you will track your behavior in a health-relevant area of your choice to see if you can improve/change your habits. You will be responsible for writing a 5-page paper (in APA style).

Your project idea DOES NOT have to be preapproved.Your paper should include one of the health models we discuss in class, or be able to apply one of the other concepts we discuss through the course that applies to your 6-week health project. You will document your “methods” (i.e., did you use aniWatch/FitBit to keep track of workouts, or something to keep track of calories), and your findings. Include a section on your challenges and difficulties, and things you learned along the way.

 

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